Theta meditones help you produce Theta waves to wind down & relaxĭelta meditones help you produce Delta brain waves for a deep restful sleep. For example:Īlpha meditones help you produce Alpha brain waves for calm focus Just like the types of brain waves, we can use types of music & binural beats to create meditones for any mood. Listening to music activates the parasympathetic nervous system and reduces the stress response.īy combining binaural beats with soothing music, meditones are the perfect tool for feeling calm & restful. Because they’re tones that give you the benefits of deep meditation without any of the effort. How Are Meditones Different to Binaural Beats?Īt Restful, we combine binaural beats with contemporary ambient music, to create meditones. Instead of processing the sound via the auditory cortex, the entire brain works in unison to create calm brain waves - similar to ones you produce during relaxation, deep meditation and sleep.įor example, when you listen to a vibration of 10 Hz, your brain will produce brain waves of 10 Hz or Alpha brain waves. When you listen to this vibration in headphones, the brain responds in a remarkable way. These frequencies are called binaural beats and their results are completely backed by science. When two slightly different frequencies of pure sound are combined, a humming vibration is created. Which means we can use sound waves to stimulate brain waves that resonate at the same frequency.Īnd this is how meditones work. And sound waves are also measured in Hertz. Benefits include deep healing and regeneration.īrain waves are measured in Hertz. Benefits include enhanced creative flow and intuition.ĭELTA (1-4 Hz) - Dominant during deep, restorative sleep. THETA (4-8 Hz) - Dominant during REM sleep. Benefits include effortless calm and quiet reflection. Benefits include alert focus and logical thinking.ĪLPHA (8-12 Hz) - Dominant during day dreaming and relaxation. Types of Brain WavesīETA (12-30 Hz) - Dominant while you’re awake and actively engaged. You’re always producing all of these brain waves but you become dominant in one type depending on your activity. And there are four major types of brain waves that range from very slow to very fast. When neurons fire together to send signals to other neurons, the resulting patterns are known as brain waves.īrain waves are measured by their frequency per second, or in Hertz (Hz). Your brain is made up of billions of neurons that use electrical signals to communicate. Understanding Brain Wavesīefore we can talk about how meditones work, we first need to understand brain waves. Making it easier to become and stay calm naturally. Which means, the more you use meditones, the stronger those calm neural pathways become. Just like the well worn path through a field of tall grass, your neural pathways become thicker through repetition.Īnd the more you form calm neural pathways, the more your brain will choose calm responses instead. So it’s much easier for the brain to choose a pathway that is thick and strong. The easiest solution is to choose the well worn path. Which path are you going to choose to cross the field? Some are well worn paths, others are slightly overgrown, and there are large patches of thick, impenetrable grass. There are a few different pathways across the field. Imagine your brain as a large field of tall grass. They physically become thicker through repetition. The more you use meditones, the stronger those calm neural pathways become. Then your brain adapts to that calm environment, making it easier to become a calmer person more often. When you use meditones, you expose your brain to calm states of consciousness. Which means your brain has infinite potential for change. However, we now know that the brain is constantly changing and adapting to its environment. Years ago, scientists believed that we were born with a fixed number of brain cells that died as we aged. This is because of the science of neuroplasticity. How Neuroplasticity Helps You Become A Calmer PersonĪs you listen to meditones, your brain is rewiring itself to be more calm, confident and resilient. Plus, long term use helps you to become and stay calm more often. And the meditones effect occurs easily & naturally. The best part? You don’t have to do a thing. Simply listen to them with headphones. Meditones help you produce calm brain waves effortlessly. Then you might be thrilled to discover there is a tool that can help you feel instantly calm, and gain all the benefits of deep meditation like: Do you get easily overwhelmed or find it hard to calm down? Struggling with stress, anxiety or insomnia?
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